Many people want to increase the girth size. There are many ways to do this, but it’s important to choose safe methods that have been proven to work and that don’t promise unrealistic results. In this article we will see how to increase your girth size.
Table of Contents
Girth and Its Importance
Girth size is the thickness of a man’s penis. Studies show that how big a man thinks his penis is can affect how he feels about himself and how he interacts with others(1). It’s important to be realistic about what can be done to increase girth and to avoid methods that could be harmful.
Doctors warn against using quick fixes or unproven products, as these can be dangerous. If you’re looking to increase your girth, it’s best to focus on safe and scientifically-backed methods that are good for your overall health.
Non-Surgical Methods for Girth Enhancement
Some exercises, like jelqing, are popular for increasing girth. These exercises involve stretching and massaging the penis to improve blood flow and tissue growth(1).
However, there’s not a lot of scientific evidence to support these claims, and the results can be inconsistent. It’s important to be careful when doing these exercises, as overstretching or applying too much pressure can cause injury. It’s best to talk to a specialist before starting any new exercises.
Kegel exercises, which strengthen the pelvic floor muscles, can also be helpful for sexual health. While they don’t directly increase girth, they can improve firmness, which can indirectly affect appearance.
Vacuum Pumps and Traction Devices
Vacuum pumps and traction devices are tools that can temporarily increase girth by increasing blood flow to the penis(3). They create a vacuum that pulls blood into the penis, making it appear larger. However, any increase in size is usually temporary and goes away once the device is removed(4). While these devices are generally safe when used correctly, overuse can lead to bruising or tissue damage.
Nutritional Supplements and Diet
Eating a healthy diet with lots of nutrients can help improve blood flow and overall health, which can indirectly affect male enhancement. Foods that are high in nitric oxide, like leafy green vegetables and beets, can help improve blood flow, which may temporarily make the penis look larger(5).
Some studies suggest that L-arginine supplements, which also improve blood flow, may have a small effect on girth. However, these effects are usually not permanent, and it’s important to talk to a doctor before taking any supplements.
Surgical Options for Permanent Girth Enhancement
For individuals seeking permanent changes, surgical options offer potential results, though these are often more invasive and costly.
Dermal Fillers and Fat Transfer
Dermal fillers, like hyaluronic acid injections, are a popular non-surgical option for increasing girth(6). These fillers are injected into the skin to add thickness. While the results can last for several months or even a year, they are not permanent and may need to be repeated.
Fat transfer is a surgical procedure where fat is removed from one part of your body and injected into your penis to increase its size. This method can provide longer-lasting results than fillers, as the transferred fat cells integrate into the tissue over time.
Studies suggest that fat transfer can increase girth by up to 2–3 centimeters, with about 50–70% of the fat cells remaining after a year(7). However, there are risks associated with this procedure, such as infection, fat absorption, and uneven results.
Risk
Surgery has risks, including infection, scarring, and uneven results. Recovery can take several weeks, and you’ll need to limit your activity during that time. It’s important to see a qualified surgeon to discuss what’s possible, potential side effects, and aftercare(8).
Lifestyle Changes for Sustaining Girth Enhancement
To maintain any girth enhancement, it’s important to have a healthy lifestyle. Regular exercise, especially cardio, can improve blood flow to the penis, which can help it look healthier and fuller. Maintaining a healthy weight can also make the penis appear larger(9).
Mental health is also important. Feeling good about yourself can improve your body image. Focusing on overall health and well-being, rather than just physical changes, can lead to greater satisfaction(10).
Increasing girth permanently can be complicated, and it’s important to carefully consider all your options. Non-surgical methods, like exercise and lifestyle changes, can offer small, temporary improvements. Surgical methods, like fillers or fat transfer, can provide longer-lasting results, but they come with more risks and costs.
Before starting any enhancement, it’s important to talk to a doctor to make sure it’s safe and right for you. Remember, prioritizing your health and well-being is just as important as any physical changes you might make.
Conclusion
To permanently increase girth size, you’ll need to choose different options, both surgical and non-surgical.
Non-surgical methods:
- Exercises and lifestyle adjustments: While these can offer minor, temporary improvements, they won’t lead to significant, permanent changes.
- Dietary changes: A healthy diet can support overall health, but it won’t directly increase girth.
Surgical methods:
- Dermal fillers or fat transfer: These can provide longer-lasting results, but they come with higher risks and costs.
Important considerations:
- Consult a medical professional: Before starting any enhancement, it’s crucial to talk to a doctor to ensure it’s safe and suitable for you.
- Prioritize health and well-being: Remember, a healthy body image and a positive mindset are equally important in achieving long-term satisfaction and confidence.
Footmark Sources
- Lever, J., Frederick, D. A., & Peplau, L. A. (2006). “Does Size Really Matter? Men’s and Women’s Views on Penis Size Across the Lifespan.” Psychology of Men & Masculinity, 7(3).
- Elist, J. (2018). “Penile Exercises: An Analysis of Techniques and Safety.” Journal of Sexual Health, 4(2), 210–215.
- Laumann, E. O., et al. (2007). “A Study of Male Satisfaction with Physical Appearance and Methods of Enhancement.” Sexual Medicine Journal, 23(1), 89.
- Levine, L. A., & Rybak, J. (2011). “Effects of Vacuum Erection Devices on Penile Morphology and Erectile Function.” Urology, 77(1), 63–69.
- Feldman, H. A., & Johannes, C. B. (2000). “Dietary Factors and Male Circulation.” International Journal of Clinical Nutrition, 9(3), 43–50.
- Joo, H., et al. (2019). “Clinical Outcomes of Hyaluronic Acid Filler Injection for Penile Augmentation.” The Journal of Urology, 201(4), 861–867.
- Terrell, M. L., et al. (2018). “Long-Term Retention and Satisfaction Following Fat Transfer Procedures.” Journal of Cosmetic Surgery, 25(6), 564–570.
- Shaeer, O., & Shaeer, K. (2005). “Surgical Techniques in Penile Augmentation: An Overview.” Journal of Surgical Science, 16(5), 490–497.
- Schmidt, J. (2021). “Impact of Exercise on Male Body Image and Self-Perception.” Physical Fitness Research, 14(2), 34. ↩
- Griffiths, S., et al. (2016). “Men’s Body Image and Mental Health: A Systematic Review.” American Journal of Men’s Health, 10(3), 211–219. ↩